Deep Fryer Dilemma

My deep fryer has bugged me for years.  After use, I empty it of the used oil and hand wash the removable basin, wipe down the exterior shell and the heating element.  The baskets and handles I either toss in the dishwasher or hand wash in a sink of dishwater, depending on the room available in the dishwasher (and what might be stuck to the basket wires that may require a soak).  But try as I might, there was always a slightly tacky, rough area along the oil line.

The basin is big, and black, so it’s really hard to tell if this was substance stuck (fried?) on or if the finish had been damaged by use. I’m not one to really care that my pots and pans look seasoned.  But the possibility that this was an old oil deposit–or a break-down of the finish (both serious sources of carcinogens)–very much disturbed me.
imageI confess, in early years of its use, I was not aware of the shelf-life of oil (it goes rancid faster than I’d have thought) nor the dangers of reusing oil.  Peanut oil, though cheaper than olive oil, is still pretty expensive in the quantity needed to fill this large of a fryer.  [Note:  don’t by a deep fryer larger than your usual use would require.]  I’d bought the largest one to accommodate the possible occasions for use when I host my whole huge extended family.  The thought of tossing an industrial-sized vat of oil after a single use was enough to make my frugal soul consider giving up Christmas Zeppole–for a couple of seconds.  Plus, I was taught at my mother’s elbow that frying potatoes cleaned up used oil.  So… a batch of french fries, and voila, your oil is good to fry your next batch of chicken or calamari.  But I know better now.  So I’ll store the strained used oil in the refrigerator and re-use once if I have need to within a short period of time. For more about reusing oil, check out:

http://www.livestrong.com/article/532582-the-hazards-of-reusing-cooking-oil/

Because I’ve never been able to get the basin completely free of whatever is on the surface, I dread cleaning it.  Yesterday, I determined I would figure out how to get it off.  I started using dish soap on a Spirisponge – which is safe for almost all surfaces.  When that didn’t work, I pulled out the Cleaning Paste and coated my Spirisponge.  This combination works fabulous for getting off the cooked on food on my ceramic gas stove-top, so I had high hopes.  Alas, oil line – 1, Spirisponge/Cleaning Paste combo – 0.

As best I could tell, this basin was not non-stick (why would it be? — the stuff floats in baskets), so I pulled out my Mighty Mesh Pot Scrubber — which is NOT recommended for non-stick surfaces — and thru it into the mix of dish soap and Cleaning Paste.  As I scrubbed and scrubbed, I considered my next option.  I was considering trying my luck at putting in my oven, heating it up, and using the Oven & Grill Cleaner to let the enzymes safely dissolve the … gunk.  That had worked well on the tougher spots of my stove top and on my toaster oven.

Screen Shot 2016-02-16 at 8.52.55 AM

Then I noticed the bottle of Lemon essential oil on my counter from having added to my batch of blackberry Preserves.  I’d recently read 101 uses for this oil and recalled it is a degreaser and removes sticky stuff.  So I sprinkled a 1-2 drops onto the Pot Scrubber. I gave one side a good scrub and checked.  It DID seem to be smoother!  Eagerly I continued scrubbing the rest of the oil line and lip of the basin.  When I rinsed away the suds, I was thrilled to see  there were only a couple of spots of gunk remaining.  I hit those with another pass and now my basin, for the first time in years is as perfect as the day I bought it.

While I was at it, I grabbed the almond butter jar I’d removed the label from and washed in the dishwasher in order to refill with a homemade nut butter.   I hit the exterior with a few scrubs of the lemon EO infused spirisponge, and away went the remnants of the glue from the label, easy-peasy.

My heroes!
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Vegan Sweet Potato Casserole

Sweet Potato Casserole with Cinnamon EO

What You Need:

4 large sweet potatoes or yams, cooked and peeled

3/4 cup canned coconut milk

1 tablespoon coconut oil

1/4 cup pure maple syrup

1/2 teaspoon ground nutmeg

Juice of half of an orange

Salt and pepper to taste

4 drops Cinnamon essential oil

Health Highlights:

Most holiday meals leave us feeling sluggish and maybe a little guilty, but there is a silver lining to this tasty Thanksgiving treat. Check out some of the health benefits that this casserole contains:

  • Sweet Potatoes– Though they are “sweet,” these vegetables still offer plenty of nutrients. Due to a low glycemic index, sweet potatoes can be helpful in maintaining energy and controlling blood sugar, which is helpful for everyone, especially those with diabetes.
  • Orange– The fiber, potassium, and vitamin C in oranges help support heart health. Increasing potassium intake can help reduce the risk of heart disease.
  • Nutmeg– Nutmeg can act as a sedative, and helps with inflammation, muscle pain, arthritis, and more.

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Pecan topping

1 1/2 cups chopped pecans

1 tablespoon melted coconut oil

1 tablespoon maple syrup

2 drops Cinnamon essential oil
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Directions:

1. Place cooked sweet potatoes, coconut milk, coconut oil, maple syrup, nutmeg, orange juice, and Cinnamon essential oil into a large bowl. With a hand mixer, blend until everything is combined. If desired, you can add more maple syrup or essential oil.
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Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
2. Spread into an oven-safe dish and set aside.

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Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
3. Combine all topping ingredients until pecans are well coated. Sprinkle on top of sweet potatoes.

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.

4. Bake in oven at 350 degrees for 50-60 minutes, or until pecans have slightly browned. Serve warm.
Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.


Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.

Tip: For additional deliciousness, drizzle maple syrup on top.

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Essential oils can be purchased online – just click on Shop, or directly thru me.  Perfect time to take advantage of todays BOGO and get a bottle of Clove essential oil free with the purchase of your Cinnamon!

– See more at: http://doterrablog.com/essential-recipe-sweet-potato-casserole-with-doterra-essential-oils/#sthash.6omyzJ7S.dpuf

Cold and Flu Season Wellness

As a mother of almost 20 years, I’m totally okay with my kids getting minimally exposed to normal childhood illnesses.  Exposure builds immunity. And children bounce back easier than older kids and adults.  They’re going to get sick, and I’d rather nurse them thru their illnesses when they’re little rather than during their school years.

I cringe when nursery’s and pre-schools mention how much bleach they use this time of year — they’re dousing it on every thing and every surface.  The truth is viruses live an extremely short time outside of their human hosts — so it’s more likely the interactions with the other kids than it is the toys they share.  Chemical cleaners are more toxic than most germs their bodies are designed to combat.
Snot Nose
For the past 2 months or so,  my 2-year-old has developed congestion after every encounter with the church nursery, her dance studio, or the kids I watch after school — ’tis the season.  The season of snot.  When immune system activity increases, we rub On Guard, a blend of Wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary, on the soles of her feet.  (I put on mine morning and night because Moms don’t get sick days).  And I’ve been diffusing it like crazy in our house to keep the men-folk sniffle-free.  A fragrant, natural and effective alternative to synthetic options for immune support, this essential oil smells heavenly when diffused — like Christmas in a bottle.

Despite precautions, my husband came home from work with a fever and the accompanying aches and chills.  He’s not fully embraced essential oils, but is coming around.  His usual protocol is to suffer thru the ordeal.  This time, I changed out our bedroom diffuser from a combination of oils to promote peaceful sleep to the On Guard I’d been diffusing in the living areas, and he allowed me to rub his forehead and neck with Peppermint oil.  He immediately felt relief, and after a good night’s sleep, woke in good health.  Quickest bounce back ever!

Peppermint and Spearmint Oils

According to http://www.organicfacts.net:

“The health benefits of Spearmint Essential Oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emenagogue, insecticide, restorative and stimulant substance.

The Essential Oil of Spearmint is extracted by steam distillation of flowering tops of the spearmint plant, whose scientific name is Mentha Spicata. The main components of this oil are Alpha Pinene, Beta Pinene, Carvone, Cineole, Caryophyllene, Linalool, Limonene, Menthol and Myrcene.

Although its aroma is similar to that of peppermint, due to the presence of menthol, its menthol content is negligible as compared to that of peppermint oil. Spearmint oil has been a substitute for peppermint when it is unavailable, and possesses similar medicinal properties, due to the presence of similar compounds in its essential oil. Instances of its use in ancient Greece have even been found in historical records.

spearmintinfo

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The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief. Due to the presence of menthol, menthone and menthyl esters, peppermint and peppermint oil find wide applications in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream.

Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine.

Unlike many other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied and proved by the scientific community. As a result, peppermint oil is also sold in the form of capsules and tablets, and is even prescribed by doctors of alternative and modern medicine.

Peppermint oil can also be used as a flavoring agent. You will find very few people who find peppermint unsuitable to their palate. Peppermint oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, Vitamin A and Vitamin C.

peppermintoil

Few Words of Caution: There are no reported dangers of using Spearmint essential oil, but as an emenagogue, it should not be taken by pregnant women.

There are some risks in using too much peppermint oil, including allergic reaction, heartburn, and headaches. Basically, the same rules apply to using peppermint oil as to any other alternative supplement or dietary change; speak to a doctor, and if you don’t consult a professional, start with small topical doses or skin patch tests to see how it affects your system.”

You can read more about these oils here and here.

All-Natural Pest Control

Pest Control

Here are 7 ways to use essential oils for all-natural pest control:

  1. Use black pepper or oil around the edges of the bathroom or kitchen to repel ants.
  2. Combine 1/2 cup of water, 5 drops of cypress and 10 drops of peppermint oil to keep cockroaches at bay.
  3. Rub a drop or two of TerraShield (a blend of Skimmia Laureola, Catnip Plant, Amyris Bark, African Sandalwood, Cabrueva Balsam, Wild Orange Peel, White Fir Needle, cedarwood, Citronella Herb, Eucalyptus Leaf/Stem, Hawaiian Sandalwood, Genet Absolute, and Rose Flower essential oils in a base of Fractionated Coconut Oil) with some fractionated coconut oil on your skin to keep mosquitos away.
  4. Combine 1/2 cup of water with 10 drops of eucalyptus oil and spray in the room to create fly-free area.
  5. Keep spiders at bay with cinnamon oil. Combine 10 drops of cinnamon oil with 1/2 cup of water and spray on the baseboards and around doors and windows.
  6. Combine 1/2 cup of water with 10 drops of clove oil to counter dust mites and garden pests.
  7. Combine 1/2 cup of water with 10 drops of orange oil and spray on plants to control aphids.

EO Pest Control

 

Scents and Tastes of Autumn

Relaxing Diffuser Blend

Spicy and Fresh Diffuser Blend

This festive diffuser blend helps with feelings of clear breathing.

Spicy and Fresh Diffusing Blend

Alternatively, swap cassia for cinnamon.. Same smell (if not a bit stronger), less expensive!  Save your cinnamon for its topical or ingested benefits.

DIY Festive Fall Sugar Scrub

Festive Fall Sugar Scrub

Sugar scrubs are a great way to exfoliate and soften your skin and can easily be customized using different types of sugar, salt, oil, and essential oil. This festive fall sugar scrub is gentle on your skin and has a delicious spicy fall aroma. This scrub is naturally white in color but can be glammed-up with some natural, skin-safe, food coloring. The options are endless!

What You Need:

3/4 cup white sugar (you can also use brown sugar or sea salt)

1/2 cup Fractionated Coconut Oil (you could also use almond oil, grapeseed oil, or olive oil).

4 drops Cassia essential oil (close relative of Cinnamon)

4 drops Clove essential oil

2-4 drops Ginger essential oil

Sugar Scrub Ingredients

Directions:

1. Combine sugar and Fractionated Coconut Oil into a bowl.

Celebrate Fall by making this festive fall sugar scrub to help exfoliate and soften your skin.
.Celebrate Fall by making this festive fall sugar scrub to help exfoliate and soften your skin.

2. Add essential oils.

Sugar Scrub Clove

3.  Stir until the mixture is the consistency of a slushy. You may need to add more sugar or Fractionated Coconut Oil for desired consistency. If you want to add color, now is the time. For separate colors, divide scrub into bowls depending on how many colors you want. If you want three colors, divide into three bowls. Color as desired and carefully pour on top of each layer.

Celebrate Fall by making this festive fall sugar scrub to help exfoliate and soften your skin.
4.  Add to an air-tight container. You’re done! Use 1-2 times a week on hands, feet, legs, or arms. Follow with dōTERRA hand lotion for best results.

Festive Fall Sugar Scrub Final

As posted at http://doterrablog.com/diy-festive-fall-sugar-scrub/

November Specials

It’s a new month — with new specials!

Norwex Customer specials

November 2015 CS

Norwex Host specials, including a bonus of FOUR FREE EnviroCloths this month for hosts’ with party sales of $600:

November 2015 HS

Contact me to schedule to host your own party or to place an order.

Essential Oils:

November 2015

Myrrh essential oil contains powerful cleansing properties, especially for the mouth and throat. To learn more about how this essential oil is extracted, read an article from our dōTERRA Science Blog about steam distillation.

Use seven simple ingredients and enjoy the soothing fragrance of Rosemary essential oil as you make your own DIY Hair Perfume.  With an LRP order of 125PV or more by November 15 you will earn a FREE 15ml bottle of Rosemary

Rosemary.

Additionally, with our  Loyalty Reward Program – for our Wholesale and Preferred members:

If you order either the Daily Nutrient Pack or the Lifelong Vitality Pack on the Loyalty Rewards Program (LRP), you have the option of adding up to 3 other supplements at a significantly reduced price.

Vitamin Pack LRP

Contact me to learn more about Wholesale or Preferred Memberships and how to qualify for more free  essential oil products.

October Specials

It’s a new month — with new specials!

Norwex Customer specials

October 2015 CS

Norwex Host specials, including a bonus of 2 extra free products this month for hosts’ with party sales of $550:

October 2015 HS

Essential Oils:

October Specials

 

Our new Essential Oil products, announced at last months’ convention, are now available to order.

New products 2015

Additionally, with our  Loyalty Reward Program – for our Wholesale and Preferred members:

  • If you order either the Daily Nutrient Pack or the Lifelong Vitality Pack on the Loyalty Rewards Program (LRP), you have the option of adding up to 3 other supplements at a significantly reduced price.

Vitamin Pack LRP

  • With an LRP order of 125PV or more by October 15 you will earn a FREE 5ml bottle of Purify.Purify

Contact me to learn more about Wholesale or Preferred Memberships and how to qualify for free  essential oil products.